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Mental health is not 

Eastern or Western,

 mental or physical,

all meds or all therapy.

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Choose the whole person approach.

Psychotherapy

Multiple therapeutic approaches - psychodynamic, CBT and DBT skills

Psychopharmacology

Medication management for both children and adults​

Meditation

Mindfulness- and compassion-based meditation practice instruction

Exercise

Exercise Assisted Psychotherapy and personal training​

Mental health is 

a way of being.

Choose it.

About me

  • Ivy League-trained psychiatrist and psychotherapist

  • Meditation teacher with a PhD in Buddhist Studies

  • Elite marathon runner, coach

  • See more in About

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